Videos

https://www.youtube.com/watch?v=V61l2S_ybJg

https://www.youtube.com/watch?v=Edai41rvHW8

Do you only feel negative during this lockdown? With pain and helplessness all around, With your self-identity forced to switch roles, With a jolted normal for unpredictably long, The thought pop ups cannot be exciting. Infact most of them are negative... Relax... that's human! And it's not only your story. This is the first time we fall on the same page.  But maybe... this lockdown... most of us went all too far. Let's Address the Problem Fear... Dilemmas... Uncertainties... Anxiety... You are thinking too much about the future.  Overflowing thoughts drive you everywhere you don't want to reach. Now that lays the foundation of a quandary. Because when this unconscious flow of thoughts continues, it leads to mental diarrhea, which soon attacks your emotions.  Ahh... now that hurts! With thoughts already conflicting, this lockdown came up with another challenge... Managing emotions... a bigger task than managing mind. Do you know what's the result of mismanaged thoughts and emotions? Your crude feelings turn negative!! Once your feelings turn negative, no matter how hard you try, you cannot feel happy.  And that's what is happening to most of us.... sitting at homes... having nothing to do.  Bodies are locked down, but minds still wandering. Painful state this... densely negative!  The good news: We can get out of here. Let's talk about the revival now! How to Revive From State Where Feelings Turned Negative? Arrange a session You with Yourself where you are disconnected from the outside world.  No people, no cell phones, no distraction whatsoever... Start with a minimum of 30 min session whenever you get Time. Time... not a difficult thing to find during this lockdown... isn’t it? I agree some of my friends would get offended about that. And that's because there are many samaritans who volunteered to step out of their houses to serve people and nation in anyways. And there are also individuals who could not afford Me time as they were, and still are busy with their household chores. But I must say, sacrifice that 30 min of sleep even if you have to, but during this lockdown, everyone needs that session, that session of self-introspection. So what do you do in that session? Do nothing different! Quitely get back to basics... Remind yourself that everything started with your mind... overflowing with negative thoughts... for an extended period. And that's what touched the depth of feelings. So to revive your positive feelings, you need to get back to your thoughts. Go for it! Just sit comfortably, preferably with closed eyes, and observe your thoughts coming and leaving. Don't pay attention to any. Allow them to pass by. Stop participating.... stop involving with any thought... even the ones you call positive.              We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. — Buddha Why do you stop paying attention to positive thoughts? You might be wondering: No attention to negative thoughts... sounds logical! But why should I stop paying attention to positive thoughts? Because that's a ploy. That's deliberate from the mind to convince you to interact with thoughts. So that you hook to it... and finally get carried away by the flow of it. It's a mind's...

The extended lockdown period... is it taking a toll on your mental health? Are you yearning to step out of lockdown to fulfill your desires? Is the pain of world outside transiting into your suffering? Do you struggle to utilize the Me time you never got before? Do you foresee uncertainties, leading to dilemmas, on the other side of pandemics? If any of these is happening with you during the Corona outbreak, your mind is turning into a theatre of psychological dramas. High time mate! You better stop engaging with your thoughts. Let’s understand what’s cooking A hell lot is happening around you, infact the whole world is suffering. Like too much to take! And amidst all these, the viral pictures of grief, remorse, sorrow, helplessness, are everywhere, in social media and news channels, making worse for the mind to sail smoothly with this life transition. The normal routine... regular thinking patterns... all disrupted! Nothing is motivating, nothing seems inspiring about the world right now. To add final nail to the coffin, this extended lockdown period! What all of it is resulting to? Overflowing thoughts... conspiring against each other, causing severe damage to your sanity. I was hit hard by lows during this quarantine. And as I always do, I consciously chose to explore the dark. I walked out in a better headspace! A few mindshifts pulled me out from the slumps of my mind. I am happy sharing these as my suggestions; hope you find them useful. 4 Mindshifts for a better headspace A mere acceptance of your pain Human race is mourning to bereavement, Eyes around reflect deep down fears, Destitution struck so hard the poor are starving to death, Economies gravely affected; savings vaporizing than never, Future looks ambiguous... the other side under dilemmas,  Like everything brought to a standstill! Difficult time this... as there is only pain to attract from the outside world. You never stood here before, and your mind is clueless about the way out. The result: A chaotic mind that produces anxiety. But my dear friend... you need to realize: Not only you, your family, your city, or your country... It’s the entire world that’s unsettled right now. So what you are going through is fine. It’s the current normal! Yes you need to accept this right now... Better said... you might wonder: How should I gracefully accept this change? Just acknowledge you are not battling alone. It's not only about you this time... we are in this together! This offers you strength to stand in solidarity, as we people are kind of sharing identical pain. It brings the acceptance you need! Trust me... Acceptance of pain is that reliever that never allows your pain turn into suffering. Consciously experience the biggest blessing — You are Alive! You are blessed to be alive, sitting at home, comfortable with your family, away from the virus, getting enough luxuries for a healthy living. You got to feel grateful for this! You are fortunate than millions suffering in this pandemic. Please don't let that feeling of gratitude die in your sub-consciousness. If I ask you:  Did you experience the fear of being asymptomatic to Covid-19 at any point? I think many of us would admit: Yes... I felt that... just for a little... but I did! If...

https://www.youtube.com/watch?v=041uYmoTY8I

According to Collins dictionary, Nature is all the animals, plants, and other things in the world that are not made by people, and all the events and processes that are not caused by people. (I'll be denoting Nature by They, Them, Their... Just cannot confine nature into a box of It.) Let’s meet Nature Nature is super-expressive! Since ages, they are trying hard to express: Pain during ruthless slaughtering, Misery in feeding pollutants, Suffering after a sudden human attack, Yes that’s what nature had to share. Because that’s what we... the most intelligent creatures on this planet... had been offering to them... in our own filthy ways. Cruel We ... who didn’t bother listening to nature shouts in pain inflicted by us. We could not sense those tears; We had no feelings for them in our consciousness. We murdered them for our luxuries; burnt them for money. We went unconscious of their existence, unaware that our existence is superficial without the creator — Nature! You might wonder: Why am I told this? Why am I forced to realize all of it? Well the whole purpose of saying this is: If that’s the ugly past you want to forget, guess what... you got this opportunity! It’s time you can break that equation, and start afresh chemistry with nature. Because nature just forgot ages of brutality by us during this pandemic. Nature revived without long-due revenge! Nature resurrected! Nature is back to the old school smiles! So time to get back to the present and embrace this undeserved opportunity. It’s important we connect with nature now... when they are all smiles! Never was a better time we could feel free from this guilt... the guilt of causing so much harm to them. It’s time we feel happy with them, for them! Just to remind you, nature was never helpless. If they would take long-due revenge, the entire human race could be sacrificed. That’s how much damage we did to them. But guess what... nothing as such happened... And nature we never met... sounds familiar! Call it luck, fate, destiny, anything, but make sure you accept this as a blessing! That human lockdown led to nature's independence! Indirectly adding more generations to the human race. All mediums of pollution are at rest. And the: fresh air, clear skies, whirling trees, gushing winds, chirping birds, they are all back. It’s a huge offering from nature who was hit brutally hard by us. So come on mate… We always complained about limited time. We were unconscious of their cries then. But about now...during this lockdown... Let us not miss this... to listen to nature expressing joy! Well if you are wondering... How do I interact with nature? Let me remind you there’s an unconscious breath transaction always on between you are the greens outside. Oxygen... Carbon dioxide... Oxygen... Carbon dioxide... lifetime transaction... till your last breath! And now let me ask you: The fact that life is lifeless without breath, and breath connects humans to nature, Is this not enough to create an involvement? I feel... Acknowledging this simple fact has enough reasons to develop a beautiful bond with the creator — Nature! If you could feel this mind shift, you could experience life over mental and emotional barriers. Your ego goes for a toss, as you...